Not in a rush to head to the usually-overcrowded gyms for workout, now that the New Year’s resolutions are in full swing? Give this a workout a try in the comfort of your own home!

Warm up

• Jog on the spot – 20 seconds
• Jumping jacks – 20 seconds
• Arm circles – 10 forwards, 10 backwards
• Repeat 3 times / until you feel ready to begin

The workout

Using a timer on your phone, perform each exercise for 30 seconds at MAXIMAL EFFORT. Rest for 10 seconds. Next exercise for 30 seconds.

• Press-ups / kneeling press-ups
  • Rest for 10 seconds
• Burpees 
  • Rest for 10 seconds
• Mountain climbers 
  • Rest for 10 seconds
• Plank

• 1 SET COMPLETE
  • Rest for 20 seconds
  • Repeat 2-5 times

Pictures coming soon! Click here to see how to perform a burpee and plank.

Why is this good?

Short bursts at maximal effort increase the heart rate and works your body at a high intensity. The short rest periods create a challenging workout that can help burn stubborn body fat and test the limits of your cardiovascular endurance!

Looking for a new workout?

Why not give our bootcamps a try? We combine cardiovascular and weight-based exercises for weight-loss, toning, strength increase and cardiovascular endurance!

More details can be found here.

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Disclaimer: USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.