Importance of Flexibility for WEIGHTLIFTERS.. and why it shouldn’t get ‘pushed off to the side’
Of all aspects of strength training, stretching is the one part that is most often ignored by the majority of people. I won’t be the [...]
4 Tips For Summer-Shredding
"How can I get abs in 6 weeks?" "How can I get a bikini body in a month?" Ever asked yourself this? (or even googled [...]
How does exercise improve productivity at work?
Sick of the 3pm slump? Feeling tired at the end of a work day? Exercising regularly comes with many more benefits other than losing weight, [...]
January 10-min HOME Workout!
Not in a rush to head to the usually-overcrowded gyms for workout, now that the New Year's resolutions are in full swing? Give this a workout [...]
New Year – Fresh start? Our top 3 tips.
Aiming to shape up, get stronger or generally healthier is a common New Years Resolution. At Barnsley Barbell, we've put together our top 3 tips [...]
4 benefits of powerlifting for males AND females!
Have you ever done a squat or bench press? Then you’ve already done some form of Powerlifting before! The sport seems to hold the stigma [...]