Sick of the 3pm slump? Feeling tired at the end of a work day?

Exercising regularly comes with many more benefits other than losing weight, building strength or staying in shape. Regular exercise can also help improve all aspects in your life, including your mood, mental health and productivity.

With your whole body and mind being in a better state and your productivity levels on the up, you’ll be able to concentrate better, work more efficiently and get jobs done faster.

Many individuals that we have trained at Barnsley Barbell have commented on their increased energy levels and better state of mind from exercising.

Alertness and Energy

In short, exercise can increase blood flow to the brain, sharpening your awareness and pushing you to become more ready for your next project, next load of work or simply your day or week ahead.

Exercise can also give you more energy. This means you’ll feel more awake at work. Energy means you can perform to your best ability at work. If you don’t have time for a full hour gym session, try adding in some cardio – from a jog after work to a walk during your lunch break. Take the stairs instead of the lift. Little changes make a big difference over time.

Improved Mental Health

Better mental health is a definite way to improve your productivity at work. As you exercise, your brain in turn releases serotonin – this can help you to feel better and improve your state of mind, helping you handle the stresses of work better.

Improved relationships and lower stress levels are some of the benefits you may find when you are able to deal with stress constructively.

Physical Health at an Optimal Level

If you have a physically demanding job, then exercise can help improve your strength and cardiovascular fitness in order to give you the stamina required to meet the physical demands of your job. If your job is less physically demanding, remember that exercise can help reduce the risk of some medical conditions associated with less-than-optimal physical health and prolonged sitting (e.g. desk workers). Try and fit in at least 30 mins of exercise each day, 5 days a week.

The Benefits Outweigh the Risks

If you’re trying to weigh up whether all of this exercise is really worth it, just ask yourself, “What do I have to lose?”

Start by walking more throughout your day. Don’t jump in at the deep end and try fitting in 5 gym workouts, 3 runs and half a marathon in your first week. Start with small steps and work your way in.

Just remember – 30 minutes of exercise is around 2% of your day!