Are you a Monday to Friday dieter?
When it comes to eating better or exercising, many people will often do amazing from Monday to Friday, but don't do as well on the weekends. This is often down to a strict routine during [...]
FRIDAY – Helping you stick to your calories
One thing many of us do is 'start our diet on Monday' or simply start tracking our calories at the beginning of the week. If our daily calorie goal is (for example) 1,500 cals per [...]
The ‘hidden gem’ to WEIGHT LOSS (Weekly Calories)
We've all been there. Tracking calories, trying to stick to our daily target as close as possible. Weekend comes along. Sh*t. How can I go out for a meal with 382 calories, let alone have [...]
What even is a CALORIE?
In today's world we often see and hear people talk about 'calories'. It's great that people are talking about them more, but what even are they?! The 'scientific' definition: "the energy needed to raise [...]
4 reasons why you aren’t seeing progress when calorie tracking
If you're tracking your calories and you aren't seeing the weight loss progress you want, then there's 4 things that may be causing this. We've seen these happen countless times with our clients and we [...]
Importance of Flexibility for WEIGHTLIFTERS.. and why it shouldn’t get ‘pushed off to the side’
Of all aspects of strength training, stretching is the one part that is most often ignored by the majority of people. I won’t be the first to admit I haven’t always stretched after a gym [...]
Achieve Your Fitness Goals
Looking for even more help? Let us know what you need!