Whether you’re looking to lose weight or get stronger, we’re always telling people to make sure they eat enough protein. There’s good reasons too.

“What does protein actually do?”

• Although your body is predominantly made up of water, around 16% of your body is made up of protein. Hair and nails are mostly made of protein!
• Your body needs protein to make hormones, enzymes and other important body chemicals.
• You need protein so you body can build and repair tissue.
• Protein is an important and vital building block of muscles, bones, sin, cartilage and blood.

Your body stores carbohydrates and fats that can often be used when you’re running low. Unfortunately, the same cannot be said for protein, so you need to aim for your minimum goal each day

What Are The Different Forms of Protein

Protein comes from a huge range of sources, including meat, fish, eggs and milk, but is also found in vegetables

Other sources of protein that are often convenient include whey and casein protein, often found in powder form or in pre-made protein shakes. Whilst whey can be digested by the body at a quicker rate than casein, casein releases protein slowly and often ideal for bedtime. Examples of casein include cottage cheese and milk.

But if you’re simply trying to lose weight, just ensure that you eat enough protein each day!