We’ve thrown together 5 health tips that anyone can follow. Whether you are aiming to lose weight or build muscle, following these will be sure to help you along the way:

1 – Start your day with breakfast

• Never skip breakfast – it provides fuel for the day
• It also provides your body with vital nutrients
• ‘Break the fast’ – your body has been without food for 6-10 hours

2 – Eat real food

• Keep it natural and unprocessed
• It is often better to eat more calories in good food than choosing bad food just because it may have less calories
• Choose nuts and fruit over crisps and chocolate bars

3 – Eat more veggies

• Full of nutrients and vitamins
• Packed with health benefits, which we talked about in another blog post
• Can help weight loss etc. because you feel fuller for longer

4 – Drink lots of water

• Drinking can reduce hunger and promote weight loss
• transports nutrients, feel less tired
• Have a quick read of our article on the importance of drinking water

5 – Never go massively hungry – and snack when necessary

• Skipping meals won’t promote weight loss. Don’t make yourself hungry for prolonged periods of time, thinking it’s your body losing weight.
• Being hungry for hours on end can lead to binging / compensate by eating more
• Snacks are ideal when eating more than 4-5 hours apart
• See our last blog post for snack ideas here