Project Description

Monthly Coaching

Whether you’re wanting to lose weight and tone up, build strength or even hone in your olympic weightlifting technique, monthly coaching may be an option for you.

Our monthly coaching includes:

• 1 PT session per month to assess and correct technique
• A program to follow for the rest of the month (either at home or in the gym)
• Video feedback and support throughout the month
• Nutritional support provided as required

Monthly coaching may suit you if you:

• Already have a gym membership or train from home
• You want to focus on improving your lifting technique
• You are already a regular gym-goer but just need some extra focus

Book a free consultation with us by filling out the form below and choosing ‘monthly coaching’: